Clementine

Passionfruit

Clementine and Passionfruit

Clementine

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.02 g23.40 g

1 79.18

👆🏻

Fiber

1.70 g10.40 g

0 10.4

👆🏻

Sugar

9.18 g11.20 g

0 63.35

👆🏻

Protein

0.85 g2.20 g

0.3 14.07

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Protein to Carb Ratio

0.080.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

681.00 mcg64.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.09 mg0.00 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

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Vitamin B3 (Niacin)

0.64 mg1.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.15 mg0.73 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

48.80 mg30.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.15 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg348.00 mg

42 840

👆🏻

Iron

0.14 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

30.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg68.00 mg

0 113

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Manganese

0.02 mg0.13 mg

0 3.3

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Copper

0.00 mg0.09 mg

0 2

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Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg1.00 mg

0 318

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Omega 6s

20.00 mg410.00 mg

0 1689

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Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

86.58 g72.93 g

0 95.23

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Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal330.00 kcal

49 420

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Calories in Pie

249.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Sweet, Tart

Origin

China

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Sandy loam

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Brazil

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Spain

Ecuador

Scientific Name

Botanical Name

Citrus clementina

Passiflora edulis

Synonym

Citrus clementina

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. clementina

P. edulis

Generic Group

Citrus fruit

Passion Flower

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Difference Between Clementine and Passionfruit

We might think that Clementine and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Passionfruit with peel is 47.00 kcal and 97.00 kcal and the amount of calories without peel is 47.00 kcal and 97.00 kcal respectively. Thus, Clementine and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Passionfruit is Sapindales and Malpighiales respectively. Clementine belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Clementine belongs to Citrus genus of C. clementina species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.