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Clementine
Clementine

Pineapple
Pineapple



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Clementine
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Pineapple

Clementine and Pineapple

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g13.12 g
1 79.18
👆🏻

Fiber

1.70 g1.40 g
0 10.4
👆🏻

Sugar

9.18 g9.85 g
0 63.35
👆🏻

Protein

0.85 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.15 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg109.00 mg
42 840
👆🏻

Iron

0.14 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.06 mg0.12 mg
0 2.7
👆🏻

Phosphorus

21.00 mg8.00 mg
0 113
👆🏻

Manganese

0.02 mg0.93 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg17.00 mg
0 318
👆🏻

Omega 6s

20.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg6.00 mg
0 87
👆🏻

Water Content

86.58 g86.00 g
0 95.23
👆🏻

Ash

0.40 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tropical

Season

Autumn
Autumn

Varieties

Clemenules or Nules and Nadorcott
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Orange
Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Strong, Sweet, Tart

Origin

China
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay, Sandy loam, Well-drained

Soil pH

6-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot, Sunny

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Costa Rica

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, India, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
Costa Rica

Scientific Name

Botanical Name

Citrus clementina
Ananas comosus

Synonym

Citrus clementina
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Sapindales
Poales

Family

Rutaceae
Bromeliaceae

Genus

Citrus
Ananas

Species

C. clementina
A. comosus

Generic Group

Citrus fruit
Pineapple

Difference Between Clementine and Pineapple

We might think that Clementine and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pineapple is explained here.

The amount of calories in 100 gm of fresh Clementine and Pineapple with peel is 47.00 kcal and 50.00 kcal and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Clementine and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pineapple is Sapindales and Poales respectively. Clementine belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Clementine belongs to Citrus genus of C. clementina species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.