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Pineapple
Pineapple

Green Kiwi
Green Kiwi



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Green Kiwi

Pineapple and Green Kiwi

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g14.66 g
1 79.18
👆🏻

Fiber

1.40 g3.00 g
0 10.4
👆🏻

Sugar

9.85 g8.99 g
0 63.35
👆🏻

Protein

0.54 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg
0 834
👆🏻

Choline

5.50 mg7.80 mg
0 19.2
👆🏻

Fat

0.12 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg312.00 mg
42 840
👆🏻

Iron

0.29 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg34.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.12 mg0.14 mg
0 2.7
👆🏻

Phosphorus

8.00 mg34.00 mg
0 113
👆🏻

Manganese

0.93 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.13 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg42.00 mg
0 318
👆🏻

Omega 6s

23.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg15.00 mg
0 87
👆🏻

Water Content

86.00 g83.07 g
0 95.23
👆🏻

Ash

0.22 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tropical

Season

Autumn
Spring, Summer, Winter

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Yellow
Brown, Green

Inside Color

Yellow
Green

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Strong, Sweet, Tart
Sour-Sweet, Tangy

Origin

Central America, South America
China

Grows on

-
Vines

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Cold, Sunny

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Italy

Other Countries

Brazil, India, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Costa Rica
New Zealand

Scientific Name

Botanical Name

Ananas comosus
Actinidia deliciosa

Synonym

Ananas sativus
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Dillenhidae

Order

Poales
Ericales

Family

Bromeliaceae
Actinidiaceae

Genus

Ananas
Actinidia

Species

A. comosus
A. deliciosa

Generic Group

Pineapple
Kiwi

Difference Between Pineapple and Green Kiwi

We might think that Pineapple and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Pineapple and Green Kiwi with peel is 50.00 kcal and 61.00 kcal and the amount of calories without peel is 50.00 kcal and 61.00 kcal respectively. Thus, Pineapple and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Green Kiwi is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Green Kiwi belongs to Actinidiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.