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Green Kiwi
Green Kiwi
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Mulberry
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Green Kiwi
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Mulberry

Green Kiwi and Mulberry
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
14.66 g
Rank: 28 (Overall)▶
9.80 g
Rank: 54 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.00 g
Rank: 20 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
8.99 g
Rank: 29 (Overall)▶
8.10 g
Rank: 35 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.14 g
Rank: 20 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.07
Rank: 20 (Overall)▶
0.14
Rank: 12 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
4.00 mcg
Rank: 31 (Overall)▶
7.50 mcg
Rank: 28 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.10 mg
Rank: 9 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.34 mg
Rank: 41 (Overall)▶
0.62 mg
Rank: 23 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.18 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 27 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
25.00 mcg
Rank: 9 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
92.70 mg
Rank: 5 (Overall)▶
36.40 mg
Rank: 22 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
1.46 mg
Rank: 6 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
40.30 mcg
Rank: 1 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
122.00 mcg
Rank: 11 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
7.80 mg
Rank: 11 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.52 g
Rank: 17 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
312.00 mg
Rank: 18 (Overall)▶
194.00 mg
Rank: 38 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.31 mg
Rank: 34 (Overall)▶
1.85 mg
Rank: 7 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
3.00 mg
Rank: 17 (Overall)▶
10.00 mg
Rank: 10 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
34.00 mg
Rank: 12 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
17.00 mg
Rank: 17 (Overall)▶
18.00 mg
Rank: 15 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.14 mg
Rank: 19 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
34.00 mg
Rank: 15 (Overall)▶
38.00 mg
Rank: 11 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.10 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.13 mg
Rank: 14 (Overall)▶
0.06 mg
Rank: 37 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.20 mcg
Rank: 15 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
42.00 mg
Rank: 19 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
246.00 mg
Rank: 8 (Overall)▶
206.00 mg
Rank: 10 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
83.07 g
Rank: 47 (Overall)▶
87.68 g
Rank: 23 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.61 g
Rank: 19 (Overall)▶
0.69 g
Rank: 16 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
61.00 kcal
Rank: 17 (Overall)▶
43.00 kcal
Rank: 30 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
43.00 kcal
Rank: 20 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
352.00 kcal
Rank: 10 (Overall)▶
325.00 kcal
Rank: 13 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
105.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
61.00 kcal
Rank: 21 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
245.00 kcal
Rank: 20 (Overall)▶
297.00 kcal
Rank: 10 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
345.00 kcal
Rank: 10 (Overall)▶
196.00 kcal
Rank: 43 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer, Winter
Spring, Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Pink, Purple, White
4.6 Inside Color
Green
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Tart
4.10 Origin
China
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
5.5-7
6.5-6.8
4.12.3 Climatic Conditions
Cold, Sunny
Sunny
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
New Zealand
China
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Moraceae
7.9 Genus
Actinidia
Morus
7.10 Species
A. deliciosa
M. alba
7.11 Generic Group
Kiwi
Mulberry

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Difference Between Green Kiwi and Mulberry

We might think that Green Kiwi and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Mulberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Mulberry with peel is 61.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Mulberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Mulberry belongs to Moraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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