Clementine

Pineapple

Clementine vs Pineapple

Clementine

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g13.12 g

1 79.18

2.2.1 Fiber

1.70 g1.40 g

0 10.4

2.2.2 Sugar

9.18 g9.85 g

0 63.35

2.3 Protein

0.85 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

14.00 mg5.50 mg

0 14.2

2.5 Fat

0.15 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg109.00 mg

42 840

2.6.2 Iron

0.14 mg0.29 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

30.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.06 mg0.12 mg

0 2.7

2.6.7 Phosphorus

21.00 mg8.00 mg

0 113

2.6.8 Manganese

0.02 mg0.93 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA17.00 mg

0 318

2.7.2 Omega 6s

NA23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA6.00 mg

0 87

2.9 Water Content

86.58 g86.00 g

0 95.23

2.10 Ash

0.40 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

NA50.00 kcal

0 187

3.5 Calories in Dried Form

NA245.00 kcal

32 747

3.6 Calories in Canned Form

NA52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tropical

4.2 Season

Autumn

4.3 Varieties

Clemenules or Nules and Nadorcott

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy, Tart

Strong, Sweet, Tart

4.10 Origin

China

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-75.5-6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Sunny

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Costa Rica

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Costa Rica

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Commelinidae

7.7 Order

Sapindales

Poales

7.8 Family

Rutaceae

Bromeliaceae

7.9 Genus

Citrus

Ananas

7.10 Species

C. clementina

A. comosus

7.11 Generic Group

Citrus fruit

Pineapple

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Compare Clementine and Pineapple

It is important compare Clementine and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Clementine vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.