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Clementine
Clementine

Pomegranate
Pomegranate



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Clementine and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.18 g13.67 g
Bilberry
0 63.35
2.3 Protein
0.85 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
14.00 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.15 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.14 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
30.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.06 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.58 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
49.00 kcal210.00 kcal
Banana
49 420
3.7.3 Calories in Pie
249.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Autumn
Autumn
4.3 Varieties
Clemenules or Nules and Nadorcott
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Orange
Dark red, Light pink-red
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet, Tangy, Tart
Juicy, Sweet
4.10 Origin
China
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
Iran
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Lythraceae
7.9 Genus
Citrus
Punica
7.10 Species
C. clementina
P. granatum
7.11 Generic Group
Citrus fruit
Pomegranate

Difference Between Clementine and Pomegranate

We might think that Clementine and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Clementine and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Clementine and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pomegranate is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Clementine belongs to Citrus genus of C. clementina species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.