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Clementine
Clementine

Pomegranate
Pomegranate



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Clementine
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Clementine vs Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g18.70 g
1 79.18
👆🏻

Fiber

1.70 g4.00 g
0 10.4
👆🏻

Sugar

9.18 g13.67 g
0 63.35
👆🏻

Protein

0.85 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.15 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg236.00 mg
42 840
👆🏻

Iron

0.14 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

30.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.06 mg0.35 mg
0 2.7
👆🏻

Phosphorus

21.00 mg36.00 mg
0 113
👆🏻

Manganese

0.02 mg0.12 mg
0 3.3
👆🏻

Copper

0.00 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg
0 87
👆🏻

Water Content

86.58 g77.93 g
0 95.23
👆🏻

Ash

0.40 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Autumn

Varieties

Clemenules or Nules and Nadorcott
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Juicy, Sweet

Origin

China
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay, Sand

Soil pH

6-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Dry, Hot

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Iran

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Spain
India

Scientific Name

Botanical Name

Citrus clementina
Punica granatum

Synonym

Citrus clementina
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. clementina
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare Clementine and Pomegranate

It is important compare Clementine and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Clementine vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.