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Clementine
Clementine

Green apple
Green apple



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Clementine
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Clementine vs Green apple

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g13.81 g
1 79.18
👆🏻

Fiber

1.70 g2.40 g
0 10.4
👆🏻

Sugar

9.18 g10.00 g
0 63.35
👆🏻

Protein

0.85 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg
0 834
👆🏻

Choline

14.00 mg3.40 mg
0 19.2
👆🏻

Fat

0.15 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg107.00 mg
42 840
👆🏻

Iron

0.14 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.06 mg0.00 mg
0 2.7
👆🏻

Phosphorus

21.00 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg9.00 mg
0 318
👆🏻

Omega 6s

20.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

86.58 g85.60 g
0 95.23
👆🏻

Ash

0.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
All seasons

Varieties

Clemenules or Nules and Nadorcott
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Orange
Green, Red, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet, Tangy, Tart
Sweet, Sweet-Sour

Origin

China
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Loam

Soil pH

6-76-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus clementina
Malus Domestica

Synonym

Citrus clementina
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Malus

Species

C. clementina
M. domestica

Generic Group

Citrus fruit
Rose

Compare Clementine and Green apple

It is important compare Clementine and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.