Cloudberry vs Apple
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
13.81 g
33
Fiber
Not Available
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
2.40 g
7
0.30 g
99+
Protein to Carb Ratio
0.28
2
0.02
26
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
21
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
12
0.00 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
3.00 mcg
32
Vitamin C (Ascorbic Acid)
158.00 mg
3
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.80 g
9
0.20 g
33
Minerals
Potassium
Not Available
107.00 mg
99+
Iron
0.70 mg
17
0.10 mg
99+
Sodium
Not Available
1.00 mg
20
Calcium
18.00 mg
23
6.00 mg
39
Magnesium
Not Available
5.00 mg
30
Zinc
Not Available
0.00 mg
30
Phosphorus
35.00 mg
14
11.00 mg
35
Manganese
Not Available
0.00 mg
99+
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
87.00 g
27
85.60 g
36
Ash
1.20 g
6
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
61.00 kcal
21
47.00 kcal
31
Calories in Jam
50.00 kcal
38
200.00 kcal
26
Calories in Pie
280.00 kcal
28
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Winter
All seasons
Varieties
Not Available
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Green, Red, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet-Sour
Sweet, Sweet-Sour
Origin
Arctic Tundra
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
3.5-5
6-7
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
China
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Norway
Russia
Top Exporter
Finland
China
Scientific Name
Botanical Name
Rubus chamaemorus
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Malus
Species
R. chamaemorus
M. domestica
Generic Group
Not Available
Rose
Compare Cloudberry and Apple
It is important compare Cloudberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
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