Cloudberry

Green Kiwi

Cloudberry vs Green Kiwi Nutrition

Cloudberry

Green Kiwi

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g14.66 g

1 79.18

1.2.1 Fiber

NA3.00 g

0 10.4

1.2.2 Sugar

NA8.99 g

0 63.35

1.3 Protein

2.40 g1.14 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.34 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.18 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg92.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.46 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

1.4.13 Choline

NA7.80 mg

0 14.2

1.5 Fat

0.80 g0.52 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA312.00 mg

42 840

1.6.2 Iron

0.70 mg0.31 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

18.00 mg34.00 mg

1 100

1.6.5 Magnesium

NA17.00 mg

0 92

1.6.6 Zinc

NA0.14 mg

0 2.7

1.6.7 Phosphorus

35.00 mg34.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.13 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg42.00 mg

0 318

1.7.2 Omega 6s

0.00 mg246.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g83.07 g

0 95.23

1.10 Ash

1.20 g0.61 g

0 87.1

Compare Low Calorie Fruits » More

Cloudberry and Ugli fruit

Cloudberry and Purple Mangosteen

Cloudberry and Pumpkin

» More

More Compare Low Calorie Fruits

Carbs in Cloudberry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Green Kiwi are 8.60 g and 14.66 g respectively. The protein content of Cloudberry and Green Kiwi is 2.40 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.