Cloudberry

Green Kiwi

Cloudberry and Green Kiwi

Cloudberry

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.60 g14.66 g

1 79.18

👆🏻

Fiber

5.30 g3.00 g

0 10.4

👆🏻

Sugar

7.00 g8.99 g

0 63.35

👆🏻

Protein

2.40 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.80 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg312.00 mg

42 840

👆🏻

Iron

0.70 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg34.00 mg

1 100

👆🏻

Magnesium

6.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

35.00 mg34.00 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

0.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg

0 87

👆🏻

Water Content

87.00 g83.07 g

0 95.23

👆🏻

Ash

1.20 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Brown, Green

Inside Color

Orange

Green

Shape

Oval

Texture

Juicy

Succulent

Taste

Sweet-Sour

Sour-Sweet, Tangy

Origin

Arctic Tundra

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

3.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Sunny

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Italy

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Norway

United States of America

Top Exporter

Finland

New Zealand

Scientific Name

Botanical Name

Rubus chamaemorus

Actinidia deliciosa

Synonym

Rubus Chamaemorus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

R. chamaemorus

A. deliciosa

Generic Group

Kiwi

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Difference Between Cloudberry and Green Kiwi

We might think that Cloudberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Green Kiwi with peel is 51.00 kcal and 61.00 kcal and the amount of calories without peel is 47.00 kcal and 61.00 kcal respectively. Thus, Cloudberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Green Kiwi is Rosales and Ericales respectively. Cloudberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.