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Cloudberry vs Green Kiwi


Green Kiwi vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.66 g  
28

Fiber
5.30 g  
9
3.00 g  
21

Sugar
7.00 g  
99+
8.99 g  
36

Protein
2.40 g  
7
1.14 g  
20

Protein to Carb Ratio
0.28  
2
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
34

Vitamin B3 (Niacin)
0.90 mg  
11
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
27

Vitamin B9 (Folic acid)
8.00 mcg  
27
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
158.00 mg  
3
92.70 mg  
5

Vitamin E (Tocopherole)
2.32 mg  
2
1.46 mg  
7

Vitamin K (Phyllochinone)
5.40 mcg  
14
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
122.00 mcg  
13

Choline
0.00 mg  
39
7.80 mg  
14

Fat
0.80 g  
9
0.52 g  
17

Minerals
  
  

Potassium
194.00 mg  
39
312.00 mg  
18

Iron
0.70 mg  
17
0.31 mg  
34

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
34.00 mg  
12

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
35.00 mg  
14
34.00 mg  
15

Manganese
0.65 mg  
6
0.10 mg  
36

Copper
0.08 mg  
29
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
42.00 mg  
21

Omega 6s
0.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
9.00 mg  
19
15.00 mg  
13

Water Content
87.00 g  
29
83.07 g  
99+

Ash
1.20 g  
6
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
61.00 kcal  
25

Calories in Fresh Fruit without Peel
47.00 kcal  
33
61.00 kcal  
24

Calories in Frozen Form
43.00 kcal  
37
61.00 kcal  
23

Calories in Dried Form
200.00 kcal  
99+
352.00 kcal  
11

Calories in Canned Form
43.00 kcal  
38
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
61.00 kcal  
22

Calories in Jam
50.00 kcal  
38
245.00 kcal  
20

Calories in Pie
280.00 kcal  
30
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Winter  
Spring, Summer, Winter  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Brown, Green  

Inside Color
Orange  
Green  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sour-Sweet, Tangy  

Origin
Arctic Tundra  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
5.5-7  

Climatic Conditions
Cold, Warm  
Cold, Sunny  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Italy  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
New Zealand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Actinidia deliciosa  

Synonym
Rubus Chamaemorus  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Rubus  
Actinidia  

Species
R. chamaemorus  
A. deliciosa  

Generic Group
-  
Kiwi  

Summary >>
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Compare Cloudberry and Green Kiwi

It is important compare Cloudberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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