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Cloudberry vs Green Kiwi Nutrition


Green Kiwi vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
14.66 g   
28

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
2.40 g   
7
1.14 g   
20

Protein to Carb Ratio
0.28   
2
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
34

Vitamin B3 (Niacin)
0.90 mg   
11
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
158.00 mg   
3
92.70 mg   
5

Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.80 g   
9
0.52 g   
17

Minerals
  
  

Potassium
Not Available   
312.00 mg   
18

Iron
0.70 mg   
17
0.31 mg   
34

Sodium
Not Available   
3.00 mg   
17

Calcium
18.00 mg   
23
34.00 mg   
12

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.14 mg   
19

Phosphorus
35.00 mg   
14
34.00 mg   
15

Manganese
Not Available   
0.10 mg   
32

Copper
Not Available   
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
42.00 mg   
19

Omega 6s
0.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Water Content
87.00 g   
27
83.07 g   
99+

Ash
1.20 g   
6
0.61 g   
19

Calories >>
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Carbs in Cloudberry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Green Kiwi are 8.60 g and 14.66 g respectively. The protein content of Cloudberry and Green Kiwi is 2.40 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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