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Cloudberry vs Quince


Quince vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
15.30 g  
25

Fiber
5.30 g  
9
1.90 g  
29

Sugar
7.00 g  
99+
8.10 g  
99+

Protein
2.40 g  
7
0.40 g  
99+

Protein to Carb Ratio
0.28  
2
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
158.00 mg  
3
15.00 mg  
40

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.80 g  
9
0.10 g  
99+

Minerals
  
  

Potassium
194.00 mg  
39
197.00 mg  
38

Iron
0.70 mg  
17
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
18.00 mg  
24
11.00 mg  
33

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.10 mg  
23
0.04 mg  
29

Phosphorus
35.00 mg  
14
17.00 mg  
28

Manganese
0.65 mg  
6
0.10 mg  
35

Copper
0.08 mg  
29
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
83.80 g  
99+

Ash
1.20 g  
6
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
57.00 kcal  
27

Calories in Fresh Fruit without Peel
47.00 kcal  
33
57.00 kcal  
26

Calories in Frozen Form
43.00 kcal  
37
57.00 kcal  
25

Calories in Dried Form
200.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
43.00 kcal  
38
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
130.00 kcal  
35

Calories in Pie
280.00 kcal  
30
310.00 kcal  
18

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Winter  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet-Sour  
Tart  

Origin
Arctic Tundra  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
3.5-5  
6-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Turkey  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Argentina  

Scientific Name

Botanical Name
Rubus chamaemorus  
Cydonia oblonga  

Synonym
Rubus Chamaemorus  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Cydonia  

Species
R. chamaemorus  
C. oblonga  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Cloudberry and Quince

It is important compare Cloudberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Cloudberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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