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Quince and Gojiberry


Gojiberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
69.21 g  
3

Fiber
1.90 g  
29
8.00 g  
3

Sugar
8.10 g  
99+
13.00 g  
16

Protein
0.40 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.03  
25
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
30
1.30 mg  
1

Vitamin B3 (Niacin)
0.20 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
15.00 mg  
40
19.20 mg  
38

Vitamin E (Tocopherole)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.10 g  
99+
1.00 g  
6

Minerals
  
  

Potassium
197.00 mg  
38
840.00 mg  
1

Iron
0.70 mg  
17
9.00 mg  
1

Sodium
4.00 mg  
16
24.00 mg  
4

Calcium
11.00 mg  
33
100.00 mg  
1

Magnesium
8.00 mg  
27
0.00 mg  
31

Zinc
0.04 mg  
29
2.70 mg  
1

Phosphorus
17.00 mg  
28
0.00 mg  
99+

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.13 mg  
14
2.00 mg  
1

Selenium
0.60 mcg  
10
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
83.80 g  
99+
0.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
81.00 kcal  
13

Calories in Frozen Form
57.00 kcal  
25
90.00 kcal  
10

Calories in Dried Form
320.00 kcal  
19
32.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
130.00 kcal  
35
180.00 kcal  
29

Calories in Pie
310.00 kcal  
18
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Autumn  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
No Types  

Seedless Variety
No  
No  

Color
Green, Yellow  
Scarlet red  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Tart  
Slightly bitter, Tart  

Origin
Iran, South-West Asia, Turkey  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
China  

Scientific Name

Botanical Name
Cydonia oblonga  
Lycium barbarum  

Synonym
C. vulgaris  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Cydonia  
Lycium  

Species
C. oblonga  
L. barbarum  

Generic Group
Rose  
-  

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Difference Between Quince and Gojiberry

We might think that Quince and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Quince and Gojiberry with peel is 57.00 kcal and 32.00 kcal and the amount of calories without peel is 57.00 kcal and 81.00 kcal respectively. Thus, Quince and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gojiberry is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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