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Coconut and Coconut

Coconut
Coconut
Coconut and Coconut


Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction, Indigestion, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
24.23 g   
8
24.23 g   
8
Fiber
9.00 g   
2
9.00 g   
2
Sugar
6.23 g   
99+
6.23 g   
99+
Protein
3.33 g   
2
3.33 g   
2
Protein to Carb Ratio
0.22   
6
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.07 mg   
14
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.54 mg   
29
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
36
Vitamin B9 (Folic acid)
20.80 mcg   
14
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
3.30 mg   
99+
3.30 mg   
99+
Vitamin E (Tocopherole)
0.24 mg   
27
0.24 mg   
27
Vitamin K (Phyllochinone)
0.20 mcg   
34
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
12.10 mg   
4
12.10 mg   
4
Fat
33.49 g   
1
33.49 g   
1
Minerals
  
  
Potassium
356.00 mg   
12
356.00 mg   
12
Iron
2.43 mg   
4
2.43 mg   
4
Sodium
20.00 mg   
5
20.00 mg   
5
Calcium
14.00 mg   
27
14.00 mg   
27
Magnesium
32.00 mg   
4
32.00 mg   
4
Zinc
1.10 mg   
2
1.10 mg   
2
Phosphorus
113.00 mg   
1
113.00 mg   
1
Manganese
1.50 mg   
2
1.50 mg   
2
Copper
0.44 mg   
3
0.44 mg   
3
Selenium
10.10 mcg   
2
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
366.00 mg   
4
366.00 mg   
4
Sterol
  
  
Phytosterol
37.60 mg   
2
37.60 mg   
2
Water Content
47.00 g   
99+
47.00 g   
99+
Ash
0.97 g   
8
0.97 g   
8
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
354.00 kcal   
1
354.00 kcal   
1
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
660.00 kcal   
3
660.00 kcal   
3
Calories in Canned Form
443.00 kcal   
1
443.00 kcal   
1
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
70.00 kcal   
17
Calories in Jam
250.00 kcal   
19
250.00 kcal   
19
Calories in Pie
298.00 kcal   
19
298.00 kcal   
19
Characteristics
Type
Tree fruit, Tropical   
Tree fruit, Tropical   
Season
All seasons   
All seasons   
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Seedless Variety
No   
No   
Color
Brown, Green   
Brown, Green   
Inside Color
White   
White   
Shape
Round   
Round   
Texture
Crispy   
Crispy   
Taste
Juicy, Sweetish   
Juicy, Sweetish   
Origin
America, India   
America, India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sand   
Clay, Sand   
Soil pH
3.5-8.5   
3.5-8.5   
Climatic Conditions
Hot, Humid   
Hot, Humid   
Facts
Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Indonesia   
Indonesia   
Other Countries
Brazil, India, Philippines, Sri Lanka   
Brazil, India, Philippines, Sri Lanka   
Top Importer
United States of America   
United States of America   
Top Exporter
Philippines   
Philippines   
Scientific Name
Botanical Name
Cocos nucifera   
Cocos nucifera   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Liliopsida   
Subclass
Arecidae   
Arecidae   
Order
Arecales   
Arecales   
Family
Arecaceae   
Arecaceae   
Genus
Cocos   
Cocos   
Species
C. nucifera   
C. nucifera   
Generic Group
Arecaceae   
Arecaceae   
Benefits >>
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Difference Between Coconut and Coconut

We might think that Coconut and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Coconut is explained here.

The amount of calories in 100 gm of fresh Coconut and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 354.00 kcal respectively. Thus, Coconut and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Coconut is Arecales and Arecales respectively. Coconut belongs to Arecaceae family and Coconut belongs to Arecaceae family. Coconut belongs to Cocos genus of C. nucifera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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