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Coconut vs Japanese Persimmon


Japanese Persimmon vs Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
18.59 g   
15

Fiber
9.00 g   
2
3.60 g   
17

Sugar
6.23 g   
99+
12.53 g   
14

Protein
3.33 g   
2
0.58 g   
99+

Protein to Carb Ratio
0.22   
6
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.07 mg   
14
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.54 mg   
29
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
20.80 mcg   
14
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.73 mg   
15

Vitamin K (Phyllochinone)
0.20 mcg   
34
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
0.00 mcg   
36
834.00 mcg   
1

Choline
12.10 mg   
4
7.60 mg   
13

Fat
33.49 g   
1
0.19 g   
34

Minerals
  
  

Potassium
356.00 mg   
12
161.00 mg   
99+

Iron
2.43 mg   
4
0.15 mg   
99+

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
8.00 mg   
37

Magnesium
32.00 mg   
4
9.00 mg   
26

Zinc
1.10 mg   
2
0.11 mg   
22

Phosphorus
113.00 mg   
1
17.00 mg   
28

Manganese
1.50 mg   
2
0.36 mg   
12

Copper
0.44 mg   
3
0.11 mg   
17

Selenium
10.10 mcg   
2
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
4.00 mg   
34

Omega 6s
366.00 mg   
4
39.00 mg   
38

Sterol
  
  

Phytosterol
37.60 mg   
2
4.00 mg   
14

Water Content
47.00 g   
99+
80.32 g   
99+

Ash
0.97 g   
8
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
274.00 kcal   
23

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
90.00 kcal   
11

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
298.00 kcal   
19
284.00 kcal   
25

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Sweet   

Origin
America, India   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy loam, Well-drained   

Soil pH
3.5-8.5   
6.5-7.5   

Climatic Conditions
Hot, Humid   
Can tolerate wide range of climates   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Philippines   
Japan   

Scientific Name

Botanical Name
Cocos nucifera   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Ericales   

Family
Arecaceae   
Ebenaceae   

Genus
Cocos   
Diospyros   

Species
C. nucifera   
D. kaki   

Generic Group
Arecaceae   
Not Available   

Summary >>
<< Classification

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Compare Coconut and Japanese Persimmon

It is important compare Coconut and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Coconut vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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