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Coconut vs Watermelon


Watermelon vs Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
7.55 g   
99+

Fiber
9.00 g   
2
0.40 g   
99+

Sugar
6.23 g   
99+
6.20 g   
99+

Protein
3.33 g   
2
0.61 g   
99+

Protein to Carb Ratio
0.22   
6
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.07 mg   
14
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
37

Vitamin B3 (Niacin)
0.54 mg   
29
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
40

Vitamin B9 (Folic acid)
20.80 mcg   
14
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.05 mg   
39

Vitamin K (Phyllochinone)
0.20 mcg   
34
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
12.10 mg   
4
4.10 mg   
27

Fat
33.49 g   
1
0.15 g   
38

Minerals
  
  

Potassium
356.00 mg   
12
112.00 mg   
99+

Iron
2.43 mg   
4
0.24 mg   
99+

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
7.00 mg   
38

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
1.10 mg   
2
0.10 mg   
23

Phosphorus
113.00 mg   
1
11.00 mg   
35

Manganese
1.50 mg   
2
0.04 mg   
99+

Copper
0.44 mg   
3
0.04 mg   
99+

Selenium
10.10 mcg   
2
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
366.00 mg   
4
50.00 mg   
32

Sterol
  
  

Phytosterol
37.60 mg   
2
2.00 mg   
15

Water Content
47.00 g   
99+
91.45 g   
6

Ash
0.97 g   
8
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
354.00 kcal   
1
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
340.00 kcal   
12

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
252.00 kcal   
18

Calories in Pie
298.00 kcal   
19
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Juicy, Sweetish   
Sweet   

Origin
America, India   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy, Well-drained   

Soil pH
3.5-8.5   
6-6.8   

Climatic Conditions
Hot, Humid   
Dry, Hot   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Philippines   
China   

Scientific Name

Botanical Name
Cocos nucifera   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Cucurbitales   

Family
Arecaceae   
Cucurbitaceae   

Genus
Cocos   
Citrullus   

Species
C. nucifera   
C. lanatus   

Generic Group
Arecaceae   
Gourd   

Summary >>
<< Classification

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Compare Coconut and Watermelon

It is important compare Coconut and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Coconut vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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