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Comparison of Fruits with Iron less than

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Fruits

Fiber

Vitamin C (Ascorbic Acid)

Feijoa and Japanese Persimmon

6.40 g

3.60 g

32.90 mg

7.50 mg

Pear and Japanese Persimmon

3.10 g

3.60 g

4.30 mg

7.50 mg

Carambola and Japanese Persimmon

2.80 g

3.60 g

34.40 mg

7.50 mg

Green apple and Japanese Pers...

2.40 g

3.60 g

4.60 mg

7.50 mg

Orange and Japanese Persimmon

2.40 g

3.60 g

53.20 mg

7.50 mg

Apple and Japanese Persimmon

2.40 g

3.60 g

4.60 mg

7.50 mg

Tangerine and Japanese Persimmon

1.80 g

3.60 g

26.70 mg

7.50 mg

Clementine and Japanese Persi...

1.70 g

3.60 g

48.80 mg

7.50 mg

Mango and Japanese Persimmon

1.60 g

3.60 g

36.40 mg

7.50 mg

Pink Grapefruit and Japanese ...

1.60 g

3.60 g

31.20 mg

7.50 mg

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