×

Tamarind
Tamarind

Red Currant
Red Currant



ADD
Compare
X
Tamarind
X
Red Currant

Tamarind and Red Currant

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g13.80 g
1 79.18
👆🏻

Fiber

5.10 g4.30 g
0 10.4
👆🏻

Sugar

57.40 g7.37 g
0 63.35
👆🏻

Protein

2.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg275.00 mg
42 840
👆🏻

Iron

2.80 mg1.00 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg33.00 mg
1 100
👆🏻

Magnesium

92.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

113.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.19 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

82.00 g83.95 g
0 95.23
👆🏻

Ash

0.09 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Brown, Reddish-brown
Red

Inside Color

Brown
Red

Shape

Curving Cylinder
Round

Texture

Tough
Juicy

Taste

Sour-Sweet
Sour, Tart

Origin

Africa
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Moist, Well-drained

Soil pH

5.6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America
Germany

Top Exporter

Thailand
Russia

Scientific Name

Botanical Name

Tamarindus indica
Ribes rubrum

Synonym

Tamarindo, tamarindus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Saxifragales

Family

Fabaceae
Grossulariaceae

Genus

Tamarindus
Ribes

Species

Tamarindus indica
R. rubrum

Generic Group

Tamarind Sub
Saxifrage

Difference Between Tamarind and Red Currant

We might think that Tamarind and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Red Currant is explained here.

The amount of calories in 100 gm of fresh Tamarind and Red Currant with peel is 239.00 kcal and 56.00 kcal and the amount of calories without peel is 239.00 kcal and 56.00 kcal respectively. Thus, Tamarind and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Red Currant is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Red Currant belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.