Cranberry

American Persimmon

Cranberry vs American Persimmon

Cranberry

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g33.50 g

1 79.18

2.2.1 Fiber

4.60 gNA

0 10.4

2.2.2 Sugar

4.04 gNA

0 63.35

2.3 Protein

0.39 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.13 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg310.00 mg

42 840

2.6.2 Iron

0.25 mg2.50 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg27.00 mg

1 100

2.6.5 Magnesium

6.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

13.00 mg26.00 mg

0 113

2.6.8 Manganese

0.36 mgNA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mgNA

0 318

2.7.2 Omega 6s

33.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g64.40 g

0 95.23

2.10 Ash

0.20 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Sweet

4.10 Origin

North America

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Diospyros virginiana

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Ericaceae

Ebenaceae

7.9 Genus

Vaccinium

Diospyros

7.10 Species

Vaccinium macrocarpon

D. virginiana

7.11 Generic Group

Heath

Not Available

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Compare Cranberry and American Persimmon

It is important compare Cranberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Cranberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.