Cranberry

Honeydew

Cranberry vs Honeydew

Cranberry

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g9.09 g

1 79.18

2.2.1 Fiber

4.60 g0.80 g

0 10.4

2.2.2 Sugar

4.04 g8.12 g

0 63.35

2.3 Protein

0.39 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg27.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.13 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg228.00 mg

42 840

2.6.2 Iron

0.25 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg18.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.09 mg

0 2.7

2.6.7 Phosphorus

13.00 mg11.00 mg

0 113

2.6.8 Manganese

0.36 mg0.03 mg

0 3.3

2.6.9 Copper

0.06 mg0.02 mg

0 2

2.6.10 Selenium

0.10 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg33.00 mg

0 318

2.7.2 Omega 6s

33.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g89.82 g

0 95.23

2.10 Ash

0.20 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcal36.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Autumn

All seasons

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Yellow

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Sweet

4.10 Origin

North America

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

United States of America

Not Available

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Cucumis melo

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Ericaceae

Cucurbitaceae

7.9 Genus

Vaccinium

Cucumis

7.10 Species

Vaccinium macrocarpon

C. melo

7.11 Generic Group

Heath

Gourd

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Compare Cranberry and Honeydew

It is important compare Cranberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Cranberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.