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Honeydew
Honeydew

Pomelo
Pomelo



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Honeydew
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Pomelo

Honeydew and Pomelo

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g9.62 g
1 79.18
👆🏻

Fiber

0.80 g1.00 g
0 10.4
👆🏻

Sugar

8.12 g8.40 g
0 63.35
👆🏻

Protein

0.54 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.14 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg216.00 mg
42 840
👆🏻

Iron

0.17 mg0.11 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg4.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.09 mg0.08 mg
0 2.7
👆🏻

Phosphorus

11.00 mg17.00 mg
0 113
👆🏻

Manganese

0.03 mg0.02 mg
0 3.3
👆🏻

Copper

0.02 mg0.05 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg12.00 mg
0 318
👆🏻

Omega 6s

26.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

89.82 g89.10 g
0 95.23
👆🏻

Ash

0.41 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Citrus, Tropical

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Green, Yellow
Green, Pink, Red, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Juicy, Sweet

Origin

France
Malaysia, South-Eastern Asia, Thailand

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Sandy

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

-
Europe

Top Exporter

-
United States of America

Scientific Name

Botanical Name

Cucumis melo
Citrus maxima

Synonym

Cucumis Melo Inodorus
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucumis
Citrus

Species

C. melo
C. maxima

Generic Group

Gourd
Citrus fruit

Difference Between Honeydew and Pomelo

We might think that Honeydew and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Pomelo is explained here.

The amount of calories in 100 gm of fresh Honeydew and Pomelo with peel is 36.00 kcal and 38.00 kcal and the amount of calories without peel is 36.00 kcal and 38.00 kcal respectively. Thus, Honeydew and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Pomelo is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.