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Pomelo
Pomelo

Nectarine
Nectarine



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Pomelo
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Nectarine

Pomelo and Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g10.60 g
1 79.18
👆🏻

Fiber

1.00 g1.70 g
0 10.4
👆🏻

Sugar

8.40 g7.90 g
0 63.35
👆🏻

Protein

0.76 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-130.00 mcg
0 834
👆🏻

Choline

14.20 mg6.20 mg
0 19.2
👆🏻

Fat

0.04 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg201.00 mg
42 840
👆🏻

Iron

0.11 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

4.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.08 mg0.17 mg
0 2.7
👆🏻

Phosphorus

17.00 mg26.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg2.00 mg
0 318
👆🏻

Omega 6s

30.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg
0 87
👆🏻

Water Content

89.10 g87.60 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Green, Pink, Red, Yellow
Orange, Pink, Red, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Sandy loam

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus maxima
Prunus persica

Synonym

Citrus grandis
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. maxima
P. persica

Generic Group

Citrus fruit
Rose

Difference Between Pomelo and Nectarine

We might think that Pomelo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pomelo and Nectarine with peel is 38.00 kcal and 44.00 kcal and the amount of calories without peel is 38.00 kcal and 44.00 kcal respectively. Thus, Pomelo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Nectarine is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.