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Pomelo
Pomelo

Nectarine
Nectarine



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Pomelo
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Pomelo and Nectarine

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.90 g
Bilberry
0 63.35
2.3 Protein
0.76 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA130.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.20 mg
Gojiberry
0 14.2
2.5 Fat
0.04 g0.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg201.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg26.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g87.60 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA175.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Tree fruit
4.2 Season
All seasons
Autumn, Summer
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Orange, Pink, Red, Yellow
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Sandy loam
4.12.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
United States of America
Spain
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Prunus persica
6.2 Synonym
Citrus grandis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Rosaceae
7.9 Genus
Citrus
Prunus
7.10 Species
C. maxima
P. persica
7.11 Generic Group
Citrus fruit
Rose

Difference Between Pomelo and Nectarine

We might think that Pomelo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pomelo and Nectarine with peel is 38.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Nectarine is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.