Pomelo

Nectarine

Pomelo vs Nectarine

Pomelo

Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g10.60 g

1 79.18

👆🏻

Fiber

1.00 g1.70 g

0 10.4

👆🏻

Sugar

8.40 g7.90 g

0 63.35

👆🏻

Protein

0.76 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

14.20 mg6.20 mg

0 19.2

👆🏻

Fat

0.04 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg201.00 mg

42 840

👆🏻

Iron

0.11 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

17.00 mg26.00 mg

0 113

👆🏻

Manganese

0.02 mg0.05 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg2.00 mg

0 318

👆🏻

Omega 6s

30.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

89.10 g87.60 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus maxima

Prunus persica

Synonym

Citrus grandis

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. maxima

P. persica

Generic Group

Citrus fruit

Rose

Compare Low Calorie Fruits » More

Pomelo and Japanese Persimmon

Pomelo and Clementine

Pomelo and Pear

» More Compare Low Calorie Fruits

Compare Pomelo and Nectarine

It is important compare Pomelo and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Pomelo vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.