1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.6.2 Vitamin B1 (Thiamin)
2.6.3 Vitamin B2 (Riboflavin)
2.6.5 Vitamin B3 (Niacin)
2.6.8 Vitamin B5 (Pantothenic Acid)
2.6.9 Vitamin B6 (Pyridoxin)
2.6.12 Vitamin B9 (Folic acid)
2.6.14 Vitamin C (Ascorbic Acid)
2.6.15 Vitamin E (Tocopherole)
2.6.17 Vitamin K (Phyllochinone)
2.6.19 Lycopene
2.6.21 Lutein+Zeaxanthin
130.00 mcg73.00 mcg
0
834
2.7.2 Choline
2.8 Fat
2.10 Minerals
2.10.1 Potassium
201.00 mg157.00 mg
42
840
2.11.1 Iron
2.12.1 Sodium
3.2.1 Calcium
3.2.2 Magnesium
3.3.1 Zinc
3.4.1 Phosphorus
3.5.1 Manganese
3.5.2 Copper
3.6.1 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
3.8.2 Omega 6s
3.9 Sterol
3.9.1 Phytosterol
3.10 Water Content
4.11 Ash
5 Calories
5.1 Serving Size
5.2 Calories in Fresh Fruit with Peel
44.00 kcal46.00 kcal
15
299
8.12 Calories in Fresh Fruit without Peel
8.13 Calories in Frozen Form
8.14 Calories in Dried Form
259.00 kcal240.00 kcal
32
747
8.15 Calories in Canned Form
8.16 Calories in Foods
8.16.1 Calories in Juice
70.00 kcal71.00 kcal
17
461
8.16.2 Calories in Jam
175.00 kcal310.00 kcal
49
420
8.16.3 Calories in Pie
333.00 kcal294.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
9.4 Seedless Variety
9.5 Color
Orange, Pink, Red, Yellow
Pink, Purple, Red
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Sandy loam
Clay, Loam, Sandy loam
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Prunus persica
Prunus domestica
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group