Cranberry

Tamarillo

Cranberry vs Tamarillo

Cranberry

Tamarillo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g3.80 g

1 79.18

👆🏻

Fiber

4.60 g3.30 g

0 10.4

👆🏻

Sugar

4.04 g1.00 g

0 63.35

👆🏻

Protein

0.39 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.13 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg321.00 mg

42 840

👆🏻

Iron

0.25 mg0.57 mg

0.06 9

👆🏻

Sodium

2.00 mg1.44 mg

0 1556

👆🏻

Calcium

8.00 mg10.70 mg

1 100

👆🏻

Magnesium

6.00 mg20.60 mg

0 92

👆🏻

Zinc

0.10 mg0.15 mg

0 2.7

👆🏻

Phosphorus

13.00 mg38.90 mg

0 113

👆🏻

Manganese

0.36 mg0.11 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

33.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

87.13 g84.00 g

0 95.23

👆🏻

Ash

0.20 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Tangy, Tart

Origin

North America

South Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-55.8-7

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

New Zealand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Solanum betaceum

Synonym

Oxycoccus macrocarpus

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Solanum

Species

Vaccinium macrocarpon

Solanum betaceum

Generic Group

Heath

Nightshade

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Compare Cranberry and Tamarillo

It is important compare Cranberry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cranberry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.