Cucumber

Elderberry

Cucumber vs Elderberry Nutrition

Cucumber

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

3.63 g18.40 g

1 79.18

1.2.1 Fiber

0.50 g7.00 g

0 10.4

1.2.2 Sugar

1.67 gNA

0 63.35

1.3 Protein

0.65 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.190.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

7.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.80 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.03 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

16.40 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

23.00 mcgNA

0 834

1.4.13 Choline

6.00 mgNA

0 14.2

1.5 Fat

0.11 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

147.00 mg280.00 mg

42 840

1.6.2 Iron

0.28 mg1.60 mg

0.06 9

1.6.3 Sodium

2.00 mg6.00 mg

0 1556

1.6.4 Calcium

16.00 mg38.00 mg

1 100

1.6.5 Magnesium

13.00 mg5.00 mg

0 92

1.6.6 Zinc

0.20 mg0.11 mg

0 2.7

1.6.7 Phosphorus

24.00 mg39.00 mg

0 113

1.6.8 Manganese

0.08 mgNA

0 3.3

1.6.9 Copper

0.04 mg0.06 mg

0 2

1.6.10 Selenium

0.30 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

5.00 mg85.00 mg

0 318

1.7.2 Omega 6s

28.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.30 mgNA

0 87

1.9 Water Content

95.23 g79.80 g

0 95.23

1.10 Ash

0.38 g0.60 g

0 87.1

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Carbs in Cucumber and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Elderberry are 3.63 g and 18.40 g respectively. The protein content of Cucumber and Elderberry is 0.65 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.