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Cucumber vs Pink Grapefruit


Pink Grapefruit vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
10.70 g  
99+

Fiber
0.50 g  
40
1.60 g  
30

Sugar
1.67 g  
99+
6.90 g  
99+

Protein
0.65 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.19  
8
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
7.00 mcg  
28
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.03 mg  
40
0.13 mg  
34

Vitamin K (Phyllochinone)
16.40 mcg  
5
0.00 mcg  
36

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
23.00 mcg  
28
5.00 mcg  
35

Choline
6.00 mg  
20
7.70 mg  
12

Fat
0.11 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
147.00 mg  
99+
135.00 mg  
99+

Iron
0.28 mg  
37
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
16.00 mg  
25
22.00 mg  
20

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
24.00 mg  
21
18.00 mg  
27

Manganese
0.08 mg  
35
0.02 mg  
99+

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
8.00 mg  
31

Omega 6s
28.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
88.06 g  
20

Ash
0.38 g  
34
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
12.00 kcal  
25
42.00 kcal  
18

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
39.00 kcal  
36

Calories in Jam
Not Available  
250.00 kcal  
19

Calories in Pie
Not Available  
320.00 kcal  
14

Characteristics

Type
Fruit vegetable, Melon  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Pink, Red  

Inside Color
White  
Pink  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Succulent  

Taste
Juicy, Watery  
Sweet, Tangy  

Origin
India  
Barbados  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
France  
Japan  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis sativus  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. sativus  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

Summary >>
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Compare Cucumber and Pink Grapefruit

It is important compare Cucumber and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Cucumber vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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