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Damson and Feijoa


Feijoa and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
12.92 g   
38

Fiber
1.40 g   
32
6.40 g   
7

Sugar
9.92 g   
22
8.20 g   
33

Protein
0.70 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
40

Vitamin B3 (Niacin)
0.42 mg   
35
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
5.00 mcg   
30
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.26 mg   
26
0.16 mg   
32

Vitamin K (Phyllochinone)
6.40 mcg   
12
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
73.00 mcg   
19
27.00 mcg   
26

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.60 g   
14

Minerals
  
  

Potassium
157.00 mg   
99+
172.00 mg   
99+

Iron
0.17 mg   
99+
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
16.00 mg   
29
19.00 mg   
26

Manganese
0.05 mg   
99+
0.08 mg   
34

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
44.00 mg   
36
214.00 mg   
9

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
83.28 g   
99+

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
747.00 kcal   
1

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
25.00 kcal   
40

Calories in Jam
220.00 kcal   
24
220.00 kcal   
24

Calories in Pie
294.00 kcal   
20
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Grainy   
Succulent   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
New Zealand   

Other Countries
Ireland, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
France   
New Zealand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Acca   

Species
Prunus domestica subsp. insititia   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

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Difference Between Damson and Feijoa

We might think that Damson and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Feijoa is explained here.

The amount of calories in 100 gm of fresh Damson and Feijoa with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Damson and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Feijoa is Rosales and Myrtales respectively. Damson belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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