Damson

Mango

Damson and Mango

Damson

Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g15.00 g

1 79.18

👆🏻

Fiber

1.40 g1.60 g

0 10.4

👆🏻

Sugar

9.92 g13.70 g

0 63.35

👆🏻

Protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg23.00 mcg

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg168.00 mg

42 840

👆🏻

Iron

0.17 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

16.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

44.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

87.02 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Syria

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

India

Other Countries

Ireland, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Mangifera Indica

Synonym

Prunus domestica subsp. insititia

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Prunus

Mangifera

Species

Prunus domestica subsp. insititia

M. indica

Generic Group

Cashew

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Difference Between Damson and Mango

We might think that Damson and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Mango is explained here.

The amount of calories in 100 gm of fresh Damson and Mango with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 37.00 kcal and 60.00 kcal respectively. Thus, Damson and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Mango is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.