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Damson and Purple Mangosteen


Purple Mangosteen and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
15.60 g   
23

Fiber
1.40 g   
32
Not Available   

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
18

Vitamin B3 (Niacin)
0.42 mg   
35
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.40 g   
21

Minerals
  
  

Potassium
157.00 mg   
99+
48.00 mg   
99+

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
7.00 mg   
28
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
16.00 mg   
29
9.21 mg   
38

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.06 mg   
39
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
44.00 mg   
36
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
65.00 kcal   
19

Calories in Jam
220.00 kcal   
24
220.00 kcal   
24

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Winter   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Dark purple   
Purple   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
NA   

Origin
Syria   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
NA   

Soil pH
5.5-6.5   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
NA   

Other Countries
Ireland, United States of America   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Prunus   
Garcinia   

Species
Prunus domestica subsp. insititia   
G. mangostana   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Damson and Purple Mangosteen

We might think that Damson and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Damson and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Purple Mangosteen is Rosales and Malpighiales respectively. Damson belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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