Home
Compare Fruits


Damson vs Purple Mangosteen


Purple Mangosteen vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
15.60 g  
23

Fiber
1.40 g  
34
2.30 g  
26

Sugar
9.92 g  
29
15.60 g  
10

Protein
0.70 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
33
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
18

Vitamin B3 (Niacin)
0.42 mg  
35
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.21 mg  
33

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
7.60 mg  
16

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
48.00 mg  
99+

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
6.00 mg  
40
5.49 mg  
99+

Magnesium
7.00 mg  
28
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
9.21 mg  
38

Manganese
0.05 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
39
0.07 mg  
33

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
44.00 mg  
37
10.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
87.02 g  
28
81.00 g  
99+

Ash
0.40 g  
34
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
37.00 kcal  
40
73.00 kcal  
17

Calories in Frozen Form
49.00 kcal  
31
73.00 kcal  
16

Calories in Dried Form
240.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
63.00 kcal  
25
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
65.00 kcal  
20

Calories in Jam
220.00 kcal  
24
220.00 kcal  
24

Calories in Pie
294.00 kcal  
22
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Winter  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Dark purple  
Purple  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
-  

Origin
Syria  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
-  

Soil pH
5.5-6.5  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
-  

Other Countries
Ireland, United States of America  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Garcinia mangostana  

Synonym
Prunus domestica subsp. insititia  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Prunus  
Garcinia  

Species
Prunus domestica subsp. insititia  
G. mangostana  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Damson and Purple Mangosteen

It is important compare Damson and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: . Get sorted Damson vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits