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Damson vs Banana


Banana vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
22.80 g   
11

Fiber
1.40 g   
32
2.60 g   
23

Sugar
9.92 g   
22
12.20 g   
15

Protein
0.70 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
35
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
5.00 mcg   
30
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
22.00 mcg   
29

Choline
1.90 mg   
31
9.80 mg   
7

Fat
0.28 g   
29
0.30 g   
28

Minerals
  
  

Potassium
157.00 mg   
99+
358.00 mg   
11

Iron
0.17 mg   
99+
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
7.00 mg   
28
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
16.00 mg   
29
22.00 mg   
23

Manganese
0.05 mg   
99+
0.30 mg   
15

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
44.00 mg   
36
46.00 mg   
35

Sterol
  
  

Phytosterol
7.00 mg   
12
36.00 mg   
3

Water Content
87.02 g   
26
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
49.00 kcal   
16
85.71 kcal   
7

Calories in Dried Form
240.00 kcal   
34
105.00 kcal   
39

Calories in Canned Form
63.00 kcal   
17
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
100.00 kcal   
10

Calories in Jam
220.00 kcal   
24
120.00 kcal   
36

Calories in Pie
294.00 kcal   
20
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Dark purple   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
India   

Other Countries
Ireland, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
France   
Ecuador   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Prunus   
Musa   

Species
Prunus domestica subsp. insititia   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
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Compare Damson and Banana

It is important compare Damson and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Damson vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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