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Damson vs Banana


Banana vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
22.80 g  
11

Fiber
1.40 g  
34
2.60 g  
24

Sugar
9.92 g  
29
12.20 g  
21

Protein
0.70 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
35
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
5.00 mcg  
30
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.10 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
22.00 mcg  
32

Choline
1.90 mg  
38
9.80 mg  
9

Fat
0.28 g  
29
0.30 g  
28

Minerals
  
  

Potassium
157.00 mg  
99+
358.00 mg  
11

Iron
0.17 mg  
99+
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
5.00 mg  
99+

Magnesium
7.00 mg  
28
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
16.00 mg  
29
22.00 mg  
23

Manganese
0.05 mg  
99+
0.30 mg  
18

Copper
0.06 mg  
39
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
44.00 mg  
37
46.00 mg  
36

Sterol
  
  

Phytosterol
7.00 mg  
22
36.00 mg  
3

Water Content
87.02 g  
28
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
95.29 kcal  
11

Calories in Fresh Fruit without Peel
37.00 kcal  
40
89.00 kcal  
11

Calories in Frozen Form
49.00 kcal  
31
85.71 kcal  
11

Calories in Dried Form
240.00 kcal  
99+
105.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
100.00 kcal  
10

Calories in Jam
220.00 kcal  
24
120.00 kcal  
36

Calories in Pie
294.00 kcal  
22
269.00 kcal  
32

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Curving Cylinder  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
India  

Other Countries
Ireland, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
France  
Ecuador  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Musa acuminata and Musa balbisiana  

Synonym
Prunus domestica subsp. insititia  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Prunus  
Musa  

Species
Prunus domestica subsp. insititia  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

Summary >>
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Compare Damson and Banana

It is important compare Damson and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Damson vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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