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Damson vs Gojiberry


Gojiberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
69.21 g  
3

Fiber
1.40 g  
34
8.00 g  
3

Sugar
9.92 g  
29
13.00 g  
16

Protein
0.70 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.06  
21
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
1.30 mg  
1

Vitamin B3 (Niacin)
0.42 mg  
35
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.26 mg  
30
0.00 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
1.00 g  
6

Minerals
  
  

Potassium
157.00 mg  
99+
840.00 mg  
1

Iron
0.17 mg  
99+
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
6.00 mg  
40
100.00 mg  
1

Magnesium
7.00 mg  
28
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
16.00 mg  
29
0.00 mg  
99+

Manganese
0.05 mg  
99+
0.00 mg  
99+

Copper
0.06 mg  
39
2.00 mg  
1

Selenium
0.00 mcg  
17
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
87.02 g  
28
0.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
81.00 kcal  
13

Calories in Frozen Form
49.00 kcal  
31
90.00 kcal  
10

Calories in Dried Form
240.00 kcal  
99+
32.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
180.00 kcal  
29

Calories in Pie
294.00 kcal  
22
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
No Types  

Seedless Variety
No  
No  

Color
Dark purple  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Grainy  
Tough  

Taste
Juicy, Sweet, Tart  
Slightly bitter, Tart  

Origin
Syria  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
6.8-8.1  

Climatic Conditions
Cold  
Cold, Hot  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
China  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Lycium barbarum  

Synonym
Prunus domestica subsp. insititia  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Lycium  

Species
Prunus domestica subsp. insititia  
L. barbarum  

Generic Group
-  
-  

Summary >>
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Compare Damson and Gojiberry

It is important compare Damson and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Damson vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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