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Gojiberry vs Damson


Damson vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
May interact with some drugs  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
11.42 g  
99+

Fiber
8.00 g  
3
1.40 g  
34

Sugar
13.00 g  
16
9.92 g  
29

Protein
14.07 g  
1
0.70 g  
99+

Protein to Carb Ratio
0.20  
7
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
33

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
33

Vitamin B3 (Niacin)
0.00 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
19.20 mg  
38
9.50 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
99+
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
0.00 mg  
39
1.90 mg  
38

Fat
1.00 g  
6
0.28 g  
29

Minerals
  
  

Potassium
840.00 mg  
1
157.00 mg  
99+

Iron
9.00 mg  
1
0.17 mg  
99+

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
6.00 mg  
40

Magnesium
0.00 mg  
31
7.00 mg  
28

Zinc
2.70 mg  
1
0.10 mg  
23

Phosphorus
0.00 mg  
99+
16.00 mg  
29

Manganese
0.00 mg  
99+
0.05 mg  
99+

Copper
2.00 mg  
1
0.06 mg  
39

Selenium
63.70 mcg  
1
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
0.00 g  
99+
87.02 g  
28

Ash
0.00 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
81.00 kcal  
13
37.00 kcal  
40

Calories in Frozen Form
90.00 kcal  
10
49.00 kcal  
31

Calories in Dried Form
32.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
83.00 kcal  
15
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
180.00 kcal  
29
220.00 kcal  
24

Calories in Pie
240.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
No Types  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Scarlet red  
Dark purple  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Grainy  

Taste
Slightly bitter, Tart  
Juicy, Sweet, Tart  

Origin
-  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6.8-8.1  
5.5-6.5  

Climatic Conditions
Cold, Hot  
Cold  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Canada, France, India, United States of America  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Lycium barbarum  
Prunus domestica subsp. insititia  

Synonym
Wolfberry  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Prunus  

Species
L. barbarum  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Summary >>
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Compare Gojiberry and Damson

It is important compare Gojiberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Gojiberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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