Damson vs Guava
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
14.30 g
30
Fiber
1.40 g
32
5.40 g
8
Sugar
9.92 g
22
8.90 g
30
Protein
0.70 g
99+
2.50 g
5
Protein to Carb Ratio
0.06
21
0.18
9
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
31.00 mcg
16
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.42 mg
35
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
5.00 mcg
30
49.00 mcg
3
Vitamin C (Ascorbic Acid)
9.50 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.26 mg
26
0.73 mg
15
Vitamin K (Phyllochinone)
6.40 mcg
12
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
7.60 mg
13
Fat
0.28 g
29
0.95 g
7
Minerals
Potassium
157.00 mg
99+
417.00 mg
10
Iron
0.17 mg
99+
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
18.00 mg
23
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
16.00 mg
29
40.00 mg
8
Manganese
0.05 mg
99+
0.15 mg
21
Copper
0.06 mg
39
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
44.00 mg
36
288.00 mg
5
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
80.80 g
99+
Ash
0.40 g
33
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
325.00 kcal
13
Calories in Canned Form
63.00 kcal
17
57.00 kcal
19
Calories in Foods
Calories in Juice
70.00 kcal
17
55.00 kcal
25
Calories in Jam
220.00 kcal
24
240.00 kcal
21
Calories in Pie
294.00 kcal
20
340.00 kcal
11
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Dark purple
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Grainy
Crispy
Taste
Juicy, Sweet, Tart
Sweet-Sour
Origin
Syria
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam, Rocky, Sandy
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Cold
Sunny
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
India
Other Countries
Ireland, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
France
India
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Psidium
Species
Prunus domestica subsp. insititia
Psidium guajava
Generic Group
Not Available
Myrtle
Compare Damson and Guava
It is important compare Damson and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Damson vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
