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Damson vs Mulberry


Mulberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
9.80 g  
99+

Fiber
1.40 g  
34
1.70 g  
31

Sugar
9.92 g  
29
8.10 g  
99+

Protein
0.70 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
9

Vitamin B3 (Niacin)
0.42 mg  
35
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
5.00 mcg  
30
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.26 mg  
30
0.87 mg  
14

Vitamin K (Phyllochinone)
6.40 mcg  
12
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
136.00 mcg  
8

Choline
1.90 mg  
38
12.30 mg  
4

Fat
0.28 g  
29
0.39 g  
22

Minerals
  
  

Potassium
157.00 mg  
99+
194.00 mg  
39

Iron
0.17 mg  
99+
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
6.00 mg  
40
39.00 mg  
8

Magnesium
7.00 mg  
28
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
38.00 mg  
11

Manganese
0.05 mg  
99+
0.65 mg  
7

Copper
0.06 mg  
39
0.06 mg  
37

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
44.00 mg  
37
206.00 mg  
10

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
87.02 g  
28
87.68 g  
25

Ash
0.40 g  
34
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
43.00 kcal  
38

Calories in Fresh Fruit without Peel
37.00 kcal  
40
43.00 kcal  
36

Calories in Frozen Form
49.00 kcal  
31
43.00 kcal  
37

Calories in Dried Form
240.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
63.00 kcal  
25
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
297.00 kcal  
10

Calories in Pie
294.00 kcal  
22
196.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Dark purple  
Pink, Purple, White  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Tart  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
5.5-6.5  
6.5-6.8  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
China  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Morus Alba  

Synonym
Prunus domestica subsp. insititia  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Morus  

Species
Prunus domestica subsp. insititia  
M. alba  

Generic Group
-  
Mulberry  

Summary >>
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Compare Damson and Mulberry

It is important compare Damson and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Damson vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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