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Mulberry and Sapota


Sapota and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
10.40 g   
99+

Fiber
1.70 g   
29
1.50 g   
31

Sugar
8.10 g   
35
0.00 g   
99+

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
32
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.00 mg   
99+

Vitamin B3 (Niacin)
0.62 mg   
23
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
36.40 mg   
22
6.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.10 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
263.00 mg   
25

Iron
1.85 mg   
7
0.60 mg   
21

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
39.00 mg   
8
26.00 mg   
17

Magnesium
18.00 mg   
15
26.00 mg   
8

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
27.00 mg   
19

Manganese
Not Available   
0.10 mg   
31

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
22.00 mg   
24

Omega 6s
206.00 mg   
10
13.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
89.70 g   
13

Ash
0.69 g   
16
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
39.00 kcal   
23

Calories in Dried Form
325.00 kcal   
13
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Pink, Purple, White   
Dark green, Green-yellow, Orange green   

Inside Color
Pink   
Not Available   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweetish   

Origin
China   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
5-7   

Climatic Conditions
Sunny   
Cold, Sunny   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Not Available   
UAE   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Morus Alba   
Cucurbita Pepo   

Synonym
Morus atropurpurea or Morus multicaulis   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Morus   
Cucurbita   

Species
M. alba   
Pepo   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Sapota

We might think that Mulberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Mulberry and Sapota with peel is 43.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Sapota is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Sapota belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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