Mulberry vs Sapota
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
10.40 g
99+
Fiber
1.70 g
29
1.50 g
31
Sugar
8.10 g
35
0.00 g
99+
Protein
1.40 g
16
0.80 g
37
Protein to Carb Ratio
0.14
12
0.08
19
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
32
0.10 mg
7
Vitamin B2 (Riboflavin)
0.10 mg
9
0.00 mg
99+
Vitamin B3 (Niacin)
0.62 mg
23
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (Folic acid)
6.00 mcg
29
11.00 mcg
24
Vitamin C (Ascorbic Acid)
36.40 mg
22
6.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.10 g
99+
Minerals
Potassium
194.00 mg
38
263.00 mg
25
Iron
1.85 mg
7
0.60 mg
21
Sodium
10.00 mg
10
3.00 mg
17
Calcium
39.00 mg
8
26.00 mg
17
Magnesium
18.00 mg
15
26.00 mg
8
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
38.00 mg
11
27.00 mg
19
Manganese
Not Available
0.10 mg
31
Copper
0.06 mg
37
0.10 mg
22
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
1.00 mg
37
22.00 mg
24
Omega 6s
206.00 mg
10
13.00 mg
99+
Sterol
Water Content
87.68 g
23
89.70 g
13
Ash
0.69 g
16
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
39.00 kcal
23
Calories in Dried Form
325.00 kcal
13
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
40.00 kcal
35
Not Available
Calories in Jam
297.00 kcal
10
Not Available
Calories in Pie
196.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
Pink, Purple, White
Dark green, Green-yellow, Orange green
Inside Color
Pink
Not Available
Shape
Oval
Round
Texture
Juicy
Fleshy
Taste
Tart
Sweetish
Origin
China
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
6.5-6.8
5-7
Climatic Conditions
Sunny
Cold, Sunny
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Not Available
UAE
Top Exporter
China
India
Scientific Name
Botanical Name
Morus Alba
Cucurbita Pepo
Synonym
Morus atropurpurea or Morus multicaulis
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Morus
Cucurbita
Species
M. alba
Pepo
Generic Group
Mulberry
Not Available
Compare Mulberry and Sapota
It is important compare Mulberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Mulberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.
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