Dragonfruit

Green Kiwi

Dragonfruit and Green Kiwi

Dragonfruit

Green Kiwi

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.00 g14.66 g

1 79.18

👆🏻

Fiber

1.00 g3.00 g

0 10.4

👆🏻

Sugar

8.00 g8.99 g

0 63.35

👆🏻

Protein

2.00 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.40 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg312.00 mg

42 840

👆🏻

Iron

0.65 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg34.00 mg

1 100

👆🏻

Magnesium

18.00 mg17.00 mg

0 92

👆🏻

Zinc

0.35 mg0.14 mg

0 2.7

👆🏻

Phosphorus

36.10 mg34.00 mg

0 113

👆🏻

Manganese

0.18 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg42.00 mg

0 318

👆🏻

Omega 6s

48.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg

0 87

👆🏻

Water Content

87.00 g83.07 g

0 95.23

👆🏻

Ash

0.40 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tropical

Season

Early fall, Summer

Spring, Summer, Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Magenta, Pink

Brown, Green

Inside Color

White

Green

Shape

Oval

Texture

Fleshy

Succulent

Taste

Bland

Sour-Sweet, Tangy

Origin

Central America, Mexico

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Vietnam

New Zealand

Scientific Name

Botanical Name

Hylocereus undatus

Actinidia deliciosa

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Ericales

Family

Cactaceae

Actinidiaceae

Genus

Hylocereus

Actinidia

Species

H. undatus

A. deliciosa

Generic Group

Cactus

Kiwi

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Difference Between Dragonfruit and Green Kiwi

We might think that Dragonfruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Green Kiwi with peel is 60.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 61.00 kcal respectively. Thus, Dragonfruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Green Kiwi is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Green Kiwi belongs to Actinidiaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.