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Dragonfruit
Dragonfruit

Green Kiwi
Green Kiwi



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Dragonfruit
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Dragonfruit vs Green Kiwi

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Treatment of colored hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
NA
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g14.66 g
Avocado Information
1 79.18
2.2.2 Fiber
1.00 g3.00 g
Blackberry Information
0 10.4
2.3.1 Sugar
8.00 g8.99 g
Bilberry Information
0 63.35
2.5 Protein
2.00 g1.14 g
Apple Information
0.3 14.07
2.5.2 Protein to Carb Ratio
0.140.07
Apple Information
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
NA4.00 mcg
Pomegranate Information
0 426
2.6.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.6.5 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.6.7 Vitamin B3 (Niacin)
0.16 mg0.34 mg
Gojiberry Information
0 2.8
2.6.9 Vitamin B5 (Pantothenic Acid)
NA0.18 mg
Lychee Information
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple Information
0 0.4
2.6.12 Vitamin B9 (Folic acid)
NA25.00 mcg
Gojiberry Information
0 81
2.6.14 Vitamin C (Ascorbic Acid)
9.00 mg92.70 mg
Olive Information
0 228.3
2.7.2 Vitamin E (Tocopherole)
NA1.46 mg
Gojiberry Information
0 3.81
2.7.4 Vitamin K (Phyllochinone)
NA40.30 mcg
Orange Information
0 40.3
2.7.5 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.8.2 Lutein+Zeaxanthin
NA122.00 mcg
Pineapple Information
0 834
2.9.1 Choline
NA7.80 mg
Gojiberry Information
0 14.2
2.11 Fat
0.40 g0.52 g
Physalis Information
0 33.49
3.3 Minerals
3.3.1 Potassium
NA312.00 mg
Olive Information
42 840
3.4.1 Iron
0.65 mg0.31 mg
White Grapefruit Information
0.06 9
3.5.1 Sodium
NA3.00 mg
Orange Information
0 1556
3.5.2 Calcium
8.80 mg34.00 mg
Longan Information
1 100
3.6.1 Magnesium
NA17.00 mg
Gojiberry Information
0 92
3.7.1 Zinc
NA0.14 mg
Apple Information
0 2.7
3.8.2 Phosphorus
36.10 mg34.00 mg
Gojiberry Information
0 113
3.8.4 Manganese
NA0.10 mg
Apple Information
0 3.3
3.8.5 Copper
NA0.13 mg
Apple Information
0 2
3.8.7 Selenium
NA0.20 mcg
Apple Information
0 63.7
4.13 Fatty Acids
4.13.1 Omega 3s
NA42.00 mg
Watermelon Information
0 318
7.8.1 Omega 6s
NA246.00 mg
Jambul Information
0 1689
7.12 Sterol
7.12.1 Phytosterol
NANA
Jambul Information
0 87
7.13 Water Content
87.00 g83.07 g
Gojiberry Information
0 95.23
7.14 Ash
0.40 g0.61 g
Gojiberry Information
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
60.00 kcal61.00 kcal
Cucumber Information
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
8.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
8.5 Calories in Dried Form
NA352.00 kcal
Gojiberry Information
32 747
8.6 Calories in Canned Form
NA105.00 kcal
Tomato Information
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
50.00 kcal61.00 kcal
Tomato Information
17 461
8.7.2 Calories in Jam
150.00 kcal245.00 kcal
Clementine Information
49 420
8.7.3 Calories in Pie
NA345.00 kcal
Breadfruit Information
80 450
9 Characteristics
9.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tropical
9.2 Season
Early fall, Summer
Spring, Summer, Winter
9.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
9.4 Seedless Variety
9.5 Color
Magenta, Pink
Brown, Green
9.6 Inside Color
White
Green
9.7 Shape
Oval
Oval
9.8 Texture
Fleshy
Succulent
9.9 Taste
Bland
Sour-Sweet, Tangy
9.10 Origin
Central America, Mexico
China
9.11 Grows on
Trees
Vines
9.12 Cultivation
9.12.1 Soil Type
NA
Well-drained
9.12.2 Soil pH
5.5-75.5-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
NA
Cold, Sunny
10 Facts
10.1 Facts about
NA
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
Italy
10.3.2 Other Countries
NA
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
10.3.3 Top Importer
China
United States of America
10.3.4 Top Exporter
Vietnam
New Zealand
11 Scientific Name
11.1 Botanical Name
Hylocereus undatus
Actinidia deliciosa
11.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
NA
Magnoliophyta
12.5 Class
Not Available
Magnoliopsida
12.6 Subclass
Liliidae
Dillenhidae
12.7 Order
Caryophyllales
Ericales
12.8 Family
Cactaceae
Actinidiaceae
12.9 Genus
Hylocereus
Actinidia
12.10 Species
H. undatus
A. deliciosa
12.11 Generic Group
Cactus
Kiwi

Compare Dragonfruit and Green Kiwi

It is important compare Dragonfruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.