1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Treatment of colored hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
NA
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.3.1 Sugar
2.5 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.6.3 Vitamin B1 (Thiamin)
2.6.5 Vitamin B2 (Riboflavin)
2.6.7 Vitamin B3 (Niacin)
2.6.9 Vitamin B5 (Pantothenic Acid)
2.6.10 Vitamin B6 (Pyridoxin)
2.6.12 Vitamin B9 (Folic acid)
2.6.14 Vitamin C (Ascorbic Acid)
2.7.2 Vitamin E (Tocopherole)
2.7.4 Vitamin K (Phyllochinone)
2.7.5 Lycopene
2.8.2 Lutein+Zeaxanthin
2.9.1 Choline
2.11 Fat
3.3 Minerals
3.3.1 Potassium
3.4.1 Iron
3.5.1 Sodium
3.5.2 Calcium
3.6.1 Magnesium
3.7.1 Zinc
3.8.2 Phosphorus
3.8.4 Manganese
3.8.5 Copper
3.8.7 Selenium
4.13 Fatty Acids
4.13.1 Omega 3s
7.8.1 Omega 6s
7.12 Sterol
7.12.1 Phytosterol
7.13 Water Content
7.14 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
60.00 kcal61.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
50.00 kcal61.00 kcal
17
461
8.7.2 Calories in Jam
150.00 kcal245.00 kcal
49
420
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tropical
9.2 Season
Early fall, Summer
Spring, Summer, Winter
9.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
9.4 Seedless Variety
9.5 Color
Magenta, Pink
Brown, Green
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Central America, Mexico
China
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
NA
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
NA
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
10.3.3 Top Importer
China
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Hylocereus undatus
Actinidia deliciosa
11.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
12.5 Class
Not Available
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group