Green Kiwi

Ugli fruit

Green Kiwi vs Ugli fruit Nutrition

Green Kiwi

Ugli fruit

Add ⊕

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

100 g

14.66 g

3.00 g

8.99 g

1.14 g

0.07

4.00 mcg

0.03 mg

0.34 mg

0.18 mg

0.06 mg

25.00 mcg

92.70 mg

1.46 mg

40.30 mcg

0.00 mcg

122.00 mcg

7.80 mg

0.52 g

312.00 mg

0.31 mg

3.00 mg

34.00 mg

17.00 mg

0.14 mg

34.00 mg

0.10 mg

0.13 mg

0.20 mcg

42.00 mg

246.00 mg

15.00 mg

83.07 g

0.61 g

100 g

11.00 g

2.00 g

8.00 g

1.00 g

0.09

0.04 mg

30.00 mcg

70.00 mg

0.73 mg

0.20 mcg

0.00 mcg

8.40 mg

0.20 g

170.00 mg

0.20 mg

2.00 mg

23.00 mg

11.00 mg

0.07 mg

14.00 mg

0.07 mg

0.10 mcg

15.00 mg

25.00 mg

24.00 mg

90.50 g

0.60 g

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Sour Cherry

Green Kiwi and Loquat

» More Compare Low Calorie Fruits

Carbs in Green Kiwi and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Ugli fruit are 14.66 g and 11.00 g respectively. The protein content of Green Kiwi and Ugli fruit is 1.14 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.