Dragonfruit

Guava

Dragonfruit and Guava

Dragonfruit

Guava

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Helps in weight loss, Suppresses Arthritis

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g14.30 g

1 79.18

👆🏻

Fiber

1.00 g5.40 g

0 10.4

👆🏻

Sugar

8.00 g8.90 g

0 63.35

👆🏻

Protein

2.00 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg417.00 mg

42 840

👆🏻

Iron

0.65 mg0.26 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.80 mg18.00 mg

1 100

👆🏻

Magnesium

18.00 mg22.00 mg

0 92

👆🏻

Zinc

0.35 mg0.23 mg

0 2.7

👆🏻

Phosphorus

36.10 mg40.00 mg

0 113

👆🏻

Manganese

0.18 mg0.15 mg

0 3.3

👆🏻

Copper

0.10 mg0.23 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg112.00 mg

0 318

👆🏻

Omega 6s

48.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

87.00 g80.80 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit, Tropical

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green, Pink, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bland

Sweet-Sour

Origin

Central America, Mexico

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

Canada

Top Exporter

Vietnam

India

Scientific Name

Botanical Name

Hylocereus undatus

Psidium guajava

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Myrtales

Family

Cactaceae

Myrtaceae

Genus

Hylocereus

Psidium

Species

H. undatus

Psidium guajava

Generic Group

Cactus

Myrtle

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Difference Between Dragonfruit and Guava

We might think that Dragonfruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Guava is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Guava with peel is 60.00 kcal and 68.00 kcal and the amount of calories without peel is 60.00 kcal and 68.00 kcal respectively. Thus, Dragonfruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Guava is Caryophyllales and Myrtales respectively. Dragonfruit belongs to Cactaceae family and Guava belongs to Myrtaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.