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Dragonfruit
Dragonfruit

Guava
Guava



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Dragonfruit
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Dragonfruit vs Guava

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Helps in weight loss, Suppresses Arthritis
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Treatment of colored hair
Prevents hair loss

Allergy

Allergy Symptoms

NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

NA
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g14.30 g
1 79.18
👆🏻

Fiber

1.00 g5.40 g
0 10.4
👆🏻

Sugar

8.00 g8.90 g
0 63.35
👆🏻

Protein

2.00 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

NA31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA2.60 mcg
0 40.3
👆🏻

Lycopene

NA5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA7.60 mg
0 14.2
👆🏻

Fat

0.40 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

NA417.00 mg
42 840
👆🏻

Iron

0.65 mg0.26 mg
0.06 9
👆🏻

Sodium

NA2.00 mg
0 1556
👆🏻

Calcium

8.80 mg18.00 mg
1 100
👆🏻

Magnesium

NA22.00 mg
0 92
👆🏻

Zinc

NA0.23 mg
0 2.7
👆🏻

Phosphorus

36.10 mg40.00 mg
0 113
👆🏻

Manganese

NA0.15 mg
0 3.3
👆🏻

Copper

NA0.23 mg
0 2
👆🏻

Selenium

NA0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA112.00 mg
0 318
👆🏻

Omega 6s

NA288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

87.00 g80.80 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA325.00 kcal
32 747
👆🏻

Calories in Canned Form

NA57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

NA340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical

Season

Early fall, Summer
All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Magenta, Pink
Green, Pink, Yellow

Inside Color

White
White

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Bland
Sweet-Sour

Origin

Central America, Mexico
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

NA
Loam, Rocky, Sandy

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

NA
Sunny

Facts

Facts about

NA
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

NA
India

Other Countries

NA
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
Canada

Top Exporter

Vietnam
India

Scientific Name

Botanical Name

Hylocereus undatus
Psidium guajava

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

NA
Magnoliophyta

Class

Not Available
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Caryophyllales
Myrtales

Family

Cactaceae
Myrtaceae

Genus

Hylocereus
Psidium

Species

H. undatus
Psidium guajava

Generic Group

Cactus
Myrtle

Compare Dragonfruit and Guava

It is important compare Dragonfruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Dragonfruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.