Guava

Ugli fruit

Guava and Ugli fruit

Guava

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Skin cleansing

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g11.00 g

1 79.18

👆🏻

Fiber

5.40 g2.00 g

0 10.4

👆🏻

Sugar

8.90 g8.00 g

0 63.35

👆🏻

Protein

2.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.95 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg170.00 mg

42 840

👆🏻

Iron

0.26 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg23.00 mg

1 100

👆🏻

Magnesium

22.00 mg11.00 mg

0 92

👆🏻

Zinc

0.23 mg0.07 mg

0 2.7

👆🏻

Phosphorus

40.00 mg14.00 mg

0 113

👆🏻

Manganese

0.15 mg-

0 3.3

👆🏻

Copper

0.23 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg15.00 mg

0 318

👆🏻

Omega 6s

288.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

80.80 g90.50 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

All seasons

Dry

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Crispy

Succulent

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Loamy

Soil pH

4.5-75.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

United States of America

Top Importer

Canada

Europe

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Psidium guajava

Citrus reticulata × Citrus paradisi

Synonym

Psidium Guajava

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Psidium

Citrus

Species

Psidium guajava

C. reticulata × paradisi

Generic Group

Myrtle

Citrus fruit

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Difference Between Guava and Ugli fruit

We might think that Guava and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Guava and Ugli fruit with peel is 68.00 kcal and 45.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Guava and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Ugli fruit is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.