Dragonfruit

Cranberry

Dragonfruit vs Cranberry

Dragonfruit

Cranberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g12.20 g

1 79.18

2.2.1 Fiber

1.00 g4.60 g

0 10.4

2.2.2 Sugar

8.00 g4.04 g

0 63.35

2.3 Protein

2.00 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.40 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA85.00 mg

42 840

2.6.2 Iron

0.65 mg0.25 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

8.80 mg8.00 mg

1 100

2.6.5 Magnesium

NA6.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

36.10 mg13.00 mg

0 113

2.6.8 Manganese

NA0.36 mg

0 3.3

2.6.9 Copper

NA0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA22.00 mg

0 318

2.7.2 Omega 6s

NA33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.00 g87.13 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NA164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

4.2 Season

Early fall, Summer

Autumn

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Magenta, Pink

Red

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bland

Bitter, Tart

4.10 Origin

Central America, Mexico

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-74.5-5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Vietnam

United States of America

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

Vaccinium Macrocarpon

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Not Available

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Caryophyllales

Ericales

7.8 Family

Cactaceae

Ericaceae

7.9 Genus

Hylocereus

Vaccinium

7.10 Species

H. undatus

Vaccinium macrocarpon

7.11 Generic Group

Cactus

Heath

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Compare Dragonfruit and Cranberry

It is important compare Dragonfruit and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.