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Dragonfruit
Dragonfruit

Cranberry
Cranberry



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Dragonfruit
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Dragonfruit vs Cranberry

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Treatment of colored hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

-
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g12.20 g
1 79.18
👆🏻

Fiber

1.00 g4.60 g
0 10.4
👆🏻

Sugar

8.00 g4.04 g
0 63.35
👆🏻

Protein

2.00 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.90 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.40 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg85.00 mg
42 840
👆🏻

Iron

0.65 mg0.25 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.80 mg8.00 mg
1 100
👆🏻

Magnesium

18.00 mg6.00 mg
0 92
👆🏻

Zinc

0.35 mg0.10 mg
0 2.7
👆🏻

Phosphorus

36.10 mg13.00 mg
0 113
👆🏻

Manganese

0.18 mg0.36 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg22.00 mg
0 318
👆🏻

Omega 6s

48.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

87.00 g87.13 g
0 95.23
👆🏻

Ash

0.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

264.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry

Season

Early fall, Summer
Autumn

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Magenta, Pink
Red

Inside Color

White
White

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bland
Bitter, Tart

Origin

Central America, Mexico
North America

Grows on

Trees
Trees

Cultivation

Soil Type

-
Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
United States of America

Other Countries

-
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China
Europe

Top Exporter

Vietnam
United States of America

Scientific Name

Botanical Name

Hylocereus undatus
Vaccinium Macrocarpon

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Liliidae
Dillenhidae

Order

Caryophyllales
Ericales

Family

Cactaceae
Ericaceae

Genus

Hylocereus
Vaccinium

Species

H. undatus
Vaccinium macrocarpon

Generic Group

Cactus
Heath

Compare Dragonfruit and Cranberry

It is important compare Dragonfruit and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.