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Dragonfruit
Dragonfruit

Lychee
Lychee



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Dragonfruit vs Lychee

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
NA
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g16.53 g
Avocado Information
1 79.18
2.2.1 Fiber
1.00 g1.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g15.23 g
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.83 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg71.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.07 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.44 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA171.00 mg
Olive Information
42 840
2.6.2 Iron
0.65 mg0.13 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA1.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.80 mg5.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.10 mg31.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.06 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.15 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA65.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA67.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
87.00 g81.76 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.44 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA66.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA77.73 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA277.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA280.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early fall, Summer
Spring, Summer
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
4.5 Color
Magenta, Pink
Bright red, Pink red
4.6 Inside Color
White
Greyish-white
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Bland
Crunchy, Juicy, Sweet
4.10 Origin
Central America, Mexico
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
NA
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
China
Hong Kong
5.3.4 Top Exporter
Vietnam
China
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Litchi chinensis
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Caryophyllales
Sapindales
7.8 Family
Cactaceae
Sapindaceae
7.9 Genus
Hylocereus
Litchi
7.10 Species
H. undatus
L. chinensis
7.11 Generic Group
Cactus
Soapberry

Compare Dragonfruit and Lychee

It is important compare Dragonfruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Dragonfruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.