Dragonfruit

Pomegranate

Dragonfruit vs Pomegranate

Dragonfruit

Pomegranate

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g18.70 g

1 79.18

👆🏻

Fiber

1.00 g4.00 g

0 10.4

👆🏻

Sugar

8.00 g13.67 g

0 63.35

👆🏻

Protein

2.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg236.00 mg

42 840

👆🏻

Iron

0.65 mg0.30 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg10.00 mg

1 100

👆🏻

Magnesium

18.00 mg12.00 mg

0 92

👆🏻

Zinc

0.35 mg0.35 mg

0 2.7

👆🏻

Phosphorus

36.10 mg36.00 mg

0 113

👆🏻

Manganese

0.18 mg0.12 mg

0 3.3

👆🏻

Copper

0.10 mg0.16 mg

0 2

👆🏻

Selenium

0.70 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

87.00 g77.93 g

0 95.23

👆🏻

Ash

0.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

Season

Early fall, Summer

Autumn

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Magenta, Pink

Dark red, Light pink-red

Inside Color

White

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Juicy, Sweet

Origin

Central America, Mexico

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Other Countries

Africa, India, Middle east, Pakistan

Top Importer

China

Europe

Top Exporter

Vietnam

India

Scientific Name

Botanical Name

Hylocereus undatus

Punica granatum

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Myrtales

Family

Cactaceae

Lythraceae

Genus

Hylocereus

Punica

Species

H. undatus

P. granatum

Generic Group

Cactus

Pomegranate

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Compare Dragonfruit and Pomegranate

It is important compare Dragonfruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Dragonfruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.