1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Treatment of colored hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
NA
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.3 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.3 Vitamin B1 (Thiamin)
2.6.2 Vitamin B2 (Riboflavin)
2.6.4 Vitamin B3 (Niacin)
2.6.6 Vitamin B5 (Pantothenic Acid)
2.6.8 Vitamin B6 (Pyridoxin)
2.6.10 Vitamin B9 (Folic acid)
2.6.12 Vitamin C (Ascorbic Acid)
2.6.14 Vitamin E (Tocopherole)
2.6.16 Vitamin K (Phyllochinone)
2.6.17 Lycopene
2.6.19 Lutein+Zeaxanthin
2.6.21 Choline
2.7 Fat
2.8 Minerals
2.8.1 Potassium
2.8.2 Iron
2.8.4 Sodium
2.9.1 Calcium
2.10.2 Magnesium
2.10.3 Zinc
2.10.6 Phosphorus
2.10.9 Manganese
2.10.11 Copper
2.10.13 Selenium
2.11 Fatty Acids
2.11.1 Omega 3s
2.11.3 Omega 6s
2.12 Sterol
2.12.1 Phytosterol
2.14 Water Content
2.15 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.4 Calories in Fresh Fruit without Peel
4.3 Calories in Frozen Form
4.5 Calories in Dried Form
4.7 Calories in Canned Form
4.10 Calories in Foods
4.10.1 Calories in Juice
50.00 kcal60.00 kcal
17
461
4.11.3 Calories in Jam
150.00 kcal210.00 kcal
49
420
4.11.5 Calories in Pie
5 Characteristics
5.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit
5.2 Season
Early fall, Summer
Autumn
5.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Balegal, Crab, Cloud, Francis, Freshman and Granada
5.4 Seedless Variety
5.5 Color
Magenta, Pink
Dark red, Light pink-red
5.6 Inside Color
5.7 Shape
5.8 Texture
5.9 Taste
5.10 Origin
Central America, Mexico
India, Iran
6.2 Grows on
6.4 Cultivation
6.4.1 Soil Type
6.5.1 Soil pH
7.1.1 Climatic Conditions
8 Facts
8.1 Facts about
NA
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
8.2 In Alcoholic Beverages
8.2.1 Wine
8.2.3 Beer
8.2.5 Spirits
8.2.7 Cocktails
8.3 Production
8.3.1 Top Producer
8.4.2 Other Countries
NA
Africa, India, Middle east, Pakistan
8.4.4 Top Importer
8.4.6 Top Exporter
9 Scientific Name
9.1 Botanical Name
Hylocereus undatus
Punica granatum
10.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Punica malus
11 Classification
11.1 Domain
12.3 Kingdom
12.5 Subkingdom
Tracheobionta
Tracheobionta
12.8 Division
12.11 Class
Not Available
Magnoliopsida
12.14 Subclass
12.17 Order
12.18 Family
12.19 Genus
12.20 Species
12.21 Generic Group